In a diabetic diet, the food portions and number of servings needed
every day is not the same for everyone.
The diabetic foods that they consume daily must can manage diabetes blood sugar
always in normal clinical measure.
Diabetic foods is varies from one person to the other and is based on your gender, body type, and fitness goals.
Working with your doctor or a nutritionist, you will be able to draw
a program tailored to your needs.
Diet plays an important role in the treatment of diabetes. The diet
may be used alone or in combination with insulin injections or oral hypoglycaemic drugs.
The diet plan of an individual is based on height, weight, age, sex, physical activity and nature of
diabetes. One should consider the following points while planning a diabetic diet:
- Determining energy requirements
- Determining the type of carbohydrates, fibre and food preparations
- Presence of any other complication such as high blood pressure, high cholesterol levels etc.
In case of insulin dependent diabetes mellitus, the energy intake is based on needs for normal growth
and development, physical activity and maintenance of desirable body weight.
Non insulin dependant diabetes mellitus, the majority of patients are overweight or obese.
Therefore, calorie restriction is required to achieve a desired weight.
To remember
- It is important to control the amount and time of food intake.
- Meals should not be missed.
- Consider the likes and dislikes of the patient.
- Try to substitute the craving for sweet by taking some fruit.
Foods to be avoided
Glucose, sugar, honey, all sweets, chocolates and candies.
Foods to be restricted
Potatoes, yam , sweet potatoes, mangoes, grapes, bananas,
alcoholic beverages, fried foods, deep fried foods, dry fruits, salad oils, cakes and pastries.
Foods to be used freely
Green leafy vegetables, tomatoes, cucumber.,radish, soups, buttermilk, tea and coffee without sugar
Read more 
Low carb diet pyramid
|
|
