Diabetes Diet Pregnancy - Gestational Diabetic Diet Plan
Gestational Diabetic Diet Plan
It has been found that pregnant women are more prone to gestational diabetes, which is a type of diabetes caused by insulin resistance. The disease can be controlled with proper diabetic diet pregnancy plan.
During the 5th and 6th month of pregnancy, many hormones are generated that block the insulin functions. Over the months, more hormones are produced creating more blockage in the functions of insulin.
When insulin fails to control these hormones, blood glucose level increases resulting in gestational diabetes. The disease may create problems such as pregnancy complications, birth defect or miscarriage.
Pregnant women thus need to have a diabetic diet pregnancy plan, which is designed as per the patient's requirements and after thorough consultation with the doctor.
Diabetic Diet Pregnancy Plan For Gestational Diabetes:
â€¢ Women suffering from gestational diabetes can include protein rich foods such as eggs, brown or whole wheat bread, peanut butter, skinned chicken and lentils in their diet.
â€¢ According to diabetic diet pregnancy plan, small meals should be taken at regular intervals per day. The meals also need to contain some form of sea food such as sardines, as it is rich in Omega 3 fatty acid. Low fat meat can be included in lunch along with fruits and whole wheat bread.
â€¢ Nuts are important part of a diabetic diet pregnancy. So include almonds and walnuts in your diet.
â€¢ Have fruits only at lunch and/or dinner and avoid having at breakfast. For liquids, consume a cup of skimmed milk at breakfast.
â€¢ Avoid foodstuffs containing refined sugar or artificial sweeteners from your diabetic diet pregnancy plan for gestational diabetes. Highly sweet or sugar coated foods such as, chocolates, cold drinks must be strictly consumed.
Thus, following a diabetic diet pregnancy plan will keep pregnant women safe from gestational diabetes.
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Written by : Cindy M. Love
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