Diabetes Diet Pregnancy - Diabetic Diet Plan During Pregnancy
Diabetic Diet Plan During Pregnancy
It is necessary to follow a pregnancy plan for all the pregnant women to thwart gestational diabetes and have normal delivery.
Before preparing a pregnancy plan, pregnant women need to undergo routine check-ups to know their blood sugar levels.
Pregnant women, who feel to visit toilet frequently, feel hungry and thirsty may be suffering from gestational diabetes.
Along with routine check-ups for gestational diabetes, the pregnancy plan must also include measures for controlling your blood sugar level.
Under the diabetic diet pregnancy, you may have small meals at regular intervals in a day. Small meals ensure that post-meal sugar levels are in control. In addition, having small meals during pregnancy is helpful for baby's health.
Guidelines For Pregnancy Plan:
1. Avoid junk food
Avoid consuming foodstuffs that do not provide maximum nutrition. Also, avoid junk foods.
2. Reduce intake of carbohydrates
Reduce the intake of carbohydrates and refined sugar. Avoid eating chocolates and cakes, as they increase the sugar level. In addition, avoid consuming artificial sweeteners.
3. Fiber rich diet
Fiber is an important part of pregnancy plan. It absorbs the blood sugar and fats from the blood. High fiber foods such as whole grain items, fruits and leafy vegetables stabilize the blood sugar and also provide you with vital nutrients.
4. Eat fat free or low fat food
Drink skimmed milk, have low fat yogurt, and green salads. High fat food is very low in fibers and they only add up to the calories.
Along with following these guidelines for pregnancy, indulging yourself in some suitable exercises is also advantageous. This will not only strengthen your body, but will also improve your stamina. In addition, it helps to digest the food and keeps you and your baby healthy.
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Written by : Cindy M. Love
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