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Effective Natural Remedies For HypertensionHypertension or high blood pressure is one of the most common health problems that is affecting people worldwide. Although most physicians and doctors are recommending of-the-counter pharmaceutical medicines, those which are being sold in drug stores, as the means to treat hypertension, a lot of researchers and scientists are beginning to lean towards the use of some alternative natural remedies in treating the condition. Hypertension can be controlled with food high in starch and fiber such as fruits and vegetables, dry peas and beans as well as whole- grain cereals, pasta, rice and bread. Of course, it is recommended that you reduce the intake of salt; using herbs, spices and salt- free seasoning blends in cooking to decrease the amount of fluid in your vascular system. One of the most effective natural health remedies for high blood pressure is garlic. You can take 1-2 fresh garlic cloves in various forms such as soup, salad, pickles and the like. Garlic is also available in the form of capsules. An average dose of two to three capsules a day for 12 weeks will make a sizable dent in high levels of blood pressure. Increasing the consumption of plant foods into your diet is very important in lowering blood pressure. A good vegetarian diet contains less saturated fat and refined carbohydrates, and more potassium, complex carbohydrates, fibre, calcium, magnesium, vitamin C and essential fatty acids. Minerals! There are 3 minerals your body absolutely needs to keep your high blood pressure at a normal level. Go to your local health store and purchase the following minerals: Calcium, Magnesium and Potassium. Take the daily recommended dose and your score will begin to drop in weeks. Magnesium- Magnesium is a micronutrient found in bones, body tissues and organs of the body. It will also assist potassium in normalizing blood pressure naturally. We suggest getting at least 400 milligrams of magnesium a day for optimal results. Vitamin D- You can supplement this common vitamin or you can also just get some sunlight. Some of my customers have even started using a tanning membership. Vitamin D is essential for a healthy immune system and has been also shown to possibly lower blood pressure. Try apple cider vinegar! Chances have it that you know one elderly person who swears on apple cider vinegar. Research shows that this type of vinegar is loaded with vitamins and minerals that are needed by the body to regulate body functions. Take 8 ounces of water and 2 tablespoons of apples cider vinegar and mix. You can add honey for better taste. Garlic is a natural food that many people use every day and many do not know that it has natural healing properties. However, garlic is also a blood thinner and should be used under supervision of a professional medical doctor. Hawthorn is the most common herbal remedy for this disease used by homeopathic doctors to treat the disorder. Fish Oil is an herbal remedy for high blood pressure that has DHA, which has been known to effectively lower hypertension. You are allow to drill more information without border: 
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Written by : jasminesmith |
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