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Hypertension Is A Silent Killer!Are you suffering from Hypertension? Hypertension is known as the silent killer, and many people may not even be aware that they even have it. If you are one of those health conscious individuals that ask to have your blood pressure taken every time you visit the doctor for a routine check up then you are one of the more sensible people. Generally most people do not know what their blood pressure is at any given time; let alone what the normal levels are according to their ages. Take a painless blood pressure test as soon as possible and find out whether you are suffering from or not! In laymen’s terms can also be called ‘high blood pressure’ The definition of is the force of blood pushing against your blood vessel walls or veins. This force is generated by your heart pumping to aciculate the blood for normal body functions. When your doctor measures your blood pressure then there are two readings that will be taken into consideration, namely the diastolic and systolic blood pressures. Diastolic pressure is when your heart is in a relaxed state and systolic pressure is when your heart pumps blood out of your heart. Possible symptoms of Hypertension. As mentioned above it is difficult to determine when a person is suffering from hypertension. Some people may experience headaches, blurred vision and sometimes dizziness. The best possible way to find out if you are suffering from is obviously a visit to your doctor or clinic to have your blood pressure taken. Because is a dangerous disease that can lead to strokes and heart attacks, kidney diseases and even dementia to name just a few examples, you can see that it is obvious to investigate your blood pressure as soon as possible for your own peace of mind. What should normal blood pressures be. Different situations can make blood pressure fluctuate but in the majority of people in a relaxed state, normal readings of blood pressures would be 120/80 which is very healthy. Pressures of 130/80 are still fine, but when your readings are 140/90 you can be suffering from hypertension. If this is the case you may be more prone to suffering the conditions mentioned above. There are many treatments that can be prescribed by doctors but the factors you can change in your lifestyle may be the most effective treatment of all. Reducing stress in your life, changing unhealthy diets, and exercising a little more often all help your body. Some medications available to treat blood pressure may be needed for older people in addition to lifestyle changes. You only have one heart and one life. This simple information in this article can be life changing and it begins with having your blood pressure checked. It is as simple and as painless as that. If you have been diagnosed with there is no cause for panic. Reduce salt, fatty foods, and alcohol consumption for a start. Quit or cut back on smoking and relax a bit by getting away from stressful situations. Realize that something can be done to treat this condition with a little education. Live a healthy balanced lifestyle! You are allow to drill more information without border: 
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Written by : Richard Lifeswayz |
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